When it comes to hydration, the science is clear.
The American Journal of Clinical Nutrition (AJCN) ran an experiment to see which kind of beverage hydrates best.
Their tests relied on the Beverage Hydration Index (BHI). That’s a new analysis tool designed to assess the short-term hydration potential of different beverages by measuring urine volume. Download your copy here.
Feats of Strength
Triathlons Changed Chris Glass’s Life
When Chris realized he weighed more than 300 lbs, he decided to change something.
Chris Glass’s fitness story starts in 2015 when he weighed in at just over 305 lbs. With a lot of work travel and back surgery, staying healthy was a challenge. That wasn’t okay with him. So we asked Chris to tell us the story of what changed—and, of course, how Hoist fits into it.
Dexter Finds Inspiration in Hoist’s Flavors
Dexter is all about the taste of Hoist—in the form of cool summer cocktails and smoothies.
When it comes to Hoist, Dexter doesn’t exactly seek optimum hydration. But he does leverage another one of Hoist’s strengths, the taste, by creating cool summer cocktails and smoothies that look too good to drink. “Cooking was always my hobby,” says Dexter, “It was very therapeutic.” He grew up in Port Arthur, Texas, with roots … Continued